Thursday, October 12, 2006

I just ate and I feel full! I am also gaining weight! I guess I should be eating smaller portions more often because it apparently keeps your metabolism going steady. True? Gotta do it, gotta get the pounds off. pretty simple plan - making it happen will be the trick! I want to lose weight and get in better shape. Any suggestions? Maybe, I will start doing sit-ups and push ups tomorrow...wish me luck. *Must drink more water, must drink...*

moi spoke out loud on 10/12/2006 10:02:00 AM

[12] told me everything loud and clear

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*grr* you should take nutrition class with us. it's been eye enlightening .. only problem is it hasn't "un-lightened" any pounds off of me yet! count me in, count me in! I need to lose weight by December!! That's what you get for dining on those yummy food you've been posting. LOL :-D Lose weight? But u look kinda skinny leh.. But good luck anyway! ;)
*muaks* there is this great shake that both Yvy and myself have been taking. If keen to know more, email me babe.

anjalispeaks@yahoo.com.sg

have a great weekend, babe! I couldn't even notice that, C. What I notice is that, you posted a lot of palatable food around here. Blame the resto for all of these, hahaha.

Happy Friday the 13th. a few years ago, i lost a lot of weight by running, running, and running! of course, i had to eliminate all fast food and processed food. all the good stuff are bad for us!

remeber, moderation is key, and don't deprive yourself of your cravings. if you're craving for that chocolate, have a little piece.

good luck, and have a good weekend. Hi!

Be aware [and beware!] that "losing weight" is not as important as "losing fat"!

I recently got myself a gizmo that measures body fat %, and that helped me determine/confirm that I am currently at a waaaaaay too high body fat %. But at least now I have a way of monotoring my progress that's better than the superficial weighing scale.

btw, a good place to start is to determine what your goal[s] is/are. Then kinda "program" yourself with 'em [repeat them to yourself in the morning/evening/whenever] using the present tense; e.g. I work out four times a week and feel great / I look down and see my toes! / I am 13% body fat.

Couple that with a reasonable active lifestyle and food intake, and you should be fine.

Me? I got many many lbs to shed - my target is about 40lbs fat lighter by March 07 :-) how to lose weight?... uhhm, i guess it would help if you don't go out where the yummy restos are, don't watch tv, coz you just might see ads of lots of food, don't go to the grocery, or don't even go out of your room because your feet might take you to your kitchen... in short, it's nearly impossible! hahaha! just kidding.

how to lose weight has been one of my unanswered questions too since highschool :) J ~ Uhhh...no...not taking another class! I can barely mange the ones I'm taking right now :)

may ~ you don't need to lose weight

snglguy ~ hehe...yeah! I binge on those yummy food :)

angel ~ I hide those "flabs" very well!!

anjali ~ thanks for the tip, I'll email you soon babes :)

K ~ yeah...blame those horrid restaurants for serving such yummilicious food!! did you do anything special for Friday the 13th?

rho ~ thanks for the tip. I agree with you, moderation is indeed the key :)

lynne ~ wow...thanks girlie :) I guess I should make my list when I have time to spare and see if I can meet those goals to lose weight.

mei ~ you're right!! I guess it simply depends how determine you are in wanting to shed those extra pounds! I'll take it easy and try my best. It's a little harder for me as I really enjoy eating and I gotta have my rice! :) its have been a long time that I visits your blog, sorry busy with a lot of things..but based on the above post, you looks thinner and great soohk ~ no worries...we all have been busy doing our own things, I haven't been by your blog and the others as well as school and work takes up most of my time :(

thanks for the compliment...I just know how to add those extra pounds well (haha) ;P

 c o n s u e l a on *grr*
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 c o n s u e l a on *grr*
 Anonymous on *grr*
 *lynne* on *grr*
 Rho on *grr*
 Anonymous on *grr*

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