I just ate and I feel full! I am also gaining weight! I guess I should be eating smaller portions more often because it apparently keeps your metabolism going steady. True? Gotta do it, gotta get the pounds off. pretty simple plan - making it happen will be the trick! I want to lose weight and get in better shape. Any suggestions? Maybe, I will start doing sit-ups and push ups tomorrow...wish me luck.
*Must drink more water, must drink...*
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you should take nutrition class with us. it's been eye enlightening .. only problem is it hasn't "un-lightened" any pounds off of me yet!
count me in, count me in! I need to lose weight by December!!
That's what you get for dining on those yummy food you've been posting. LOL :-D
Lose weight? But u look kinda skinny leh.. But good luck anyway! ;)
there is this great shake that both Yvy and myself have been taking. If keen to know more, email me babe.
I couldn't even notice that, C. What I notice is that, you posted a lot of palatable food around here. Blame the resto for all of these, hahaha.
a few years ago, i lost a lot of weight by running, running, and running! of course, i had to eliminate all fast food and processed food. all the good stuff are bad for us!
Hi!got myself a gizmo that measures body fat %, and that helped me determine/confirm that I am currently at a waaaaaay too high body fat %. But at least now I have a way of monotoring my progress that's better than the superficial weighing scale.
how to lose weight?... uhhm, i guess it would help if you don't go out where the yummy restos are, don't watch tv, coz you just might see ads of lots of food, don't go to the grocery, or don't even go out of your room because your feet might take you to your kitchen... in short, it's nearly impossible! hahaha! just kidding.
J ~ Uhhh...no...not taking another class! I can barely mange the ones I'm taking right now :)
its have been a long time that I visits your blog, sorry busy with a lot of things..but based on the above post, you looks thinner and great
soohk ~ no worries...we all have been busy doing our own things, I haven't been by your blog and the others as well as school and work takes up most of my time :(
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I just ate and I feel full! I am also gaining weight! I guess I should be eating smaller portions more often because it apparently keeps your metabolism going steady. True? Gotta do it, gotta get the pounds off. pretty simple plan - making it happen will be the trick! I want to lose weight and get in better shape. Any suggestions? Maybe, I will start doing sit-ups and push ups tomorrow...wish me luck.
*Must drink more water, must drink...*
is how I feel now
